Are you an athlete or someone who runs regularly, and who has begun to recently notice pain or aching in your shins toward the end of your workouts? It’s possible you are dealing with shin splints – what exactly are shin splints, how do they form, and how can you both avoid and remedy them […]
Sports Medicine Tips for Managing Shin Splints Read More »
There are several concepts that will be very important during recovery from joint replacement surgery or any other significant surgical procedure, and one of these that cannot be ignored is what you put in your body during recovery. Hydration is a particular element of this conversation that’s especially vital, no matter which joints in the
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There are a few bodily systems that will regularly come up when dealing with orthopedic care or surgical needs, and tendons are at or near the top of this list. Numerous factors impact the health of tendons, both generally and especially during any kind of injury recovery, and one that sometimes doesn’t get enough attention
Impact of Diet on Tendon Health and Recovery Read More »
There are many types of pain in your body that you should never ignore in the simple hopes it will go away on its own, and the symptoms of tennis elbow are a great example. Especially if you’ve been dealing with these symptoms for any period of time, but even if not, simply letting them
Major Risks of Ignoring Tennis Elbow Symptoms Read More »
Healthy bones are an integral part of everyday life that we sometimes take for granted. Our bones provide the framework for our everyday functions such as sitting, walking, running and simple movements like holding a fork to eat. Our bones also have some amazing functions. They house our bone marrow and make the essential red
Health e Bones 2/13/18 Stress Fractures Read More »
With age comes the inevitability of thinning bones. And when your bones lose their density, it increases your risk for injury and osteoporosis. Fortunately, there are ways to combat the thinning of your bones. Bone up on bone health with these five easy tips. Think Calcium – Likely not a surprise, calcium-rich foods are an
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When the bones in your lose density and become fragile it is defined as osteoporosis, a disease that is most common in women during and after menopause. That’s because your calcium and protein levels break down significantly, resulting in loss of bone mass and strength. So what are the telltale signs of osteoporosis? Read on
When Is It Osteoporosis? Read More »
What you eat directly affects your bones. Foods rich in calcium and vitamin D are best for overall bone health. But which foods should you eat to help promote healthy bones? To follow are some of the best foods you can eat to help boost your bone health: Dairy It should come as no surprise
Super Foods to Boost Bone Health Read More »
