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Posts From May, 2016

The 5 Best Ways to Strengthen Your Bones

With age comes the inevitability of thinning bones. And when your bones lose their density, it increases your risk for injury and osteoporosis. Fortunately, there are ways to combat the thinning of your bones. Bone up on bone health with these five easy tips. Think Calcium – Likely not a surprise, calcium-rich foods are an […]