Category Archives: Physical Therapy

Warming Up the Right Way

Warming up is an essential part of any workout routine. It prepares your body for more intense activity and prevents injury by loosening the muscles, tendons, ligaments and joints you’ll be using. A good warm up slowly increases your heart rate and circulation, and raises your muscle temperature. It also prepares yourself mentally for what… Read More »


6 Reasons Why Physical Therapy Is Important

Physical therapy is crucial for treating chronic conditions and injuries with specific exercises aimed at helping your body repair itself. Read on to learn more about the ways physical therapy can help you return to your prior level of functioning. Improvement in Mobility Working with your physical therapist on stretching and strengthening exercises can significantly… Read More »


The Benefits of Physical Therapy

Physicians often recommend physical therapy for people who need extra help recovering from a bodily injury. If your doctor has recommended physical therapy, it’s a good idea to learn about it so you know what to expect. About Physical Therapy Physical therapy helps to treat chronic conditions and injuries with low impact exercises. It can… Read More »