Your knee joints are some of the most important joints in your body. And to keep them in good working order, it’s important to be active. But your knees are also particularly vulnerable to injuries. If you’re experiencing pain in your knees, one of these causes may be to blame: An old knee injury. If […]
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As we age, the likelihood of experiencing a fracture due to a fall increases significantly, the most common causes being hazards both indoors and outside. The most common reasons people fall include poor vision, certain medications, lack of muscle strength, problems with balance, slow reflexes which make it difficult to keep your balance, tripping due
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Warming up is an essential part of any workout routine. It prepares your body for more intense activity and prevents injury by loosening the muscles, tendons, ligaments and joints you’ll be using. A good warm up slowly increases your heart rate and circulation, and raises your muscle temperature. It also prepares yourself mentally for what
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With age comes the inevitability of thinning bones. And when your bones lose their density, it increases your risk for injury and osteoporosis. Fortunately, there are ways to combat the thinning of your bones. Bone up on bone health with these five easy tips. Think Calcium – Likely not a surprise, calcium-rich foods are an
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Physical therapy is crucial for treating chronic conditions and injuries with specific exercises aimed at helping your body repair itself. Read on to learn more about the ways physical therapy can help you return to your prior level of functioning. Improvement in Mobility Working with your physical therapist on stretching and strengthening exercises can significantly
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When the bones in your lose density and become fragile it is defined as osteoporosis, a disease that is most common in women during and after menopause. That’s because your calcium and protein levels break down significantly, resulting in loss of bone mass and strength. So what are the telltale signs of osteoporosis? Read on
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What you eat directly affects your bones. Foods rich in calcium and vitamin D are best for overall bone health. But which foods should you eat to help promote healthy bones? To follow are some of the best foods you can eat to help boost your bone health: Dairy It should come as no surprise
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One of the most common injuries is an ankle sprain. When you sprain your ankle, the ligaments that support it stretch or tear, making the ankle unstable and painful. Some people aren’t sure when (or if) their physical activity has caused an ankle sprain or something more serious. Here’s how to tell: Think about the
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Shoulder problems can happen to anyone, whether or not you’re an athlete. Simple activities that require repetitive motion can bring on inflammation and make shoulder movement very painful. Shoulder replacement surgery can help minimize shoulder pain and bring back your range of motion, allowing you to return to your day-to-day activities. To ensure the safest
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Surgery to replace a damaged and painful hip joint is only the first step in treating your hip. The success of your procedure depends largely on your recovery—starting with the days and weeks after surgery and how well you take care of yourself and allow your hip to heal. Here are some tips to help
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